Rosti fish cakes

Rosti fish cakes

Rosti fish cakes


30 minutes

Details
  • Servings:   4
  • Calories:   225
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 300g potato
  • 80g can tuna in brine, drained (or use salmon - see tip, below)
  • 2 tbsp caper in brine, drained
  • 2 spring onions, trimmed and finely chopped
  • 1 large egg, beaten
  • 4 tbsp olive oil
  • ½ bunch asparagus spears, from Asparagus, pea & feta frittata - see 'goes well with')
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • ½ pack watercress
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