Cook the Book: Grain ola

Cook the Book: Grain-ola

Cook the Book: Grain-ola


2 hours 25 minutes

Details
  • Servings:   20
  • Calories:   385
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   19g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 4 cups old-fashioned or quick-cooking rolled oats
  • 3/4 cup unsalted raw sunflower seeds
  • 1 cup walnuts or macadamia nuts, chopped into halves or quarters
  • 11/2 cups unsweetened shredded coconut
  • 11/2 cups assorted unsulfured dried fruits (try tropical fruits like dried pineapple and dried papaya), chopped
  • Grated zest of 2 oranges
  • 3/4 cup raw mild-flavored honey
  • 1/4 cup coconut oil
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