Spiced mackerel on toast with beetroot salsa

Spiced mackerel on toast with beetroot salsa

Spiced mackerel on toast with beetroot salsa


5 minutes

Details
  • Servings:   10
  • Calories:   287
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 250g pack beetroot (not in vinegar), diced
  • 1 eating apple, cut into wedges then thinly sliced
  • 1 small red onion, finely sliced
  • juice ½ lemon
  • 1 tbsp olive oil, plus extra for drizzling
  • 1 tsp cumin seed
  • small bunch coriander, leaves roughly chopped
  • 4 mackerel fillets, halved widthways
  • 1 tsp curry powder
  • 4 slices sourdough bread or ciabatta
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