Mission

To provide individuals with healthy food, healthy recipes, as well as to support and guide individuals who seek to use food as medicine to support their health.

Vision

To support people who have special dietary needs in maintaining healthy eating habits. Eating Love strives to support greater ease in healthy eating through a myriad of services such as providing meal planning, meal prep, health coaching, cooking classes and private chef services. Eating Love advocates enjoyable, affordable, delicious, sustainable and maintainable eating lifestyle for optimal health and longevity.

 

Let food be they medicine, and medicine be thy food. – Hippocrates

 

Meal Planning

Do you want support with implementing healthier eating habits? Are you looking for a sustainable, long-term diet lifestyle that can be easily maintained? Do you have a busy schedule and opt to eat out because you lack the time or energy to cook at home?

• Assess food preferences and aversions
• Develop meal plan according to client’s dietary needs
• Provide meal plans for breakfast, lunch and dinner
• Provide shopping list for all dishes included in meal plan
• Provide recipes for all dishes included in meal plan

 

Health Coach

Do you want one on one support and guidance to achieve a healthier lifestyle? Are you looking for a sustainable, long-term diet lifestyle that can be easily maintained? Do you want to implement healthy habits for longevity?

• Establish short and long-term goals
• Support client with beginning long-term and maintainable dietary habits, exercise and mindfulness
• Assess overall diet and eating habits
• Implement new diet based on client’s dietary needs and preferences
• Establish or adjust physical activity into daily routine

 

Meal Prep

Do you want to eat healthier foods? *Are you a busy individual or a householder who doesn’t have extra time to cook? Would you like to stop ordering in and eating out? Do you have difficulties knowing what to cook for yourself or don’t feel confident cooking on your own?

• Assess current eating habits
• Create weekly dinner and/or lunch menus for clients to enjoy
• Support a smooth transition into eating healthier foods by having prepared meals available to you
• Prepare food for clients in home or deliver meals to clients home

*Meal prep can also support you if you are having specific health issues and would like to use food as medicine to support your healing process

 

The first wealth is health. – Ralph Waldo Emerson

 

Implement

Sometimes you don’t know where to begin when making a change in your life, whether it be a big or small one. Maybe you can benefit from having access to a system that supports the transition with ease. If you don’t know where to begin or feel stuck, Eating Love can support you in achieving your overall well-being. 

Maintain

Eating Love is an advocate for easy to maintain habits. A single diet for all approach does not work because everyone’s dietary needs are different. Eating Love will work with you to establish dietary habits that support your overall health and well-being. And Eating Love wants to support a realistic system that supports your specific dietary needs.

Sustain

Once these habits have been established into your lifestyle, it is important that they are maintained. Eating Love wants you to feel comfortable in being able to maintain a healthy lifestyle that you enjoy. It’s important that you love what you eat. It’s important that you feel comfortable in your body. And most importantly, it’s important for you to be happy.