Compare leading weight loss programs to determine which is right for you. The fundamental rule of weight loss is 'consume less calories then you burn each day'. However your individual weight management needs vary depending upon your age, stage of life, activity level, or whether you've received a medical diagnosis. The best weight loss membership should fit your unique situation and support your goals. Let's review leading programs to see how each stacks up.
Eating Love provides foods and flavors you love, with a focus on calorie density to support weight loss. Calorie density is important because macro nutrient grams prompt your body's natural satiety cues to stop eating, while a calories deficit allows you to lose weight. Both are necessary for long term, sustainable weight loss to be successful. When a calorie deficit combines with foods and flavors you already love, weight loss becomes effortless, even pleasurable the way God intended.
Our AI coach pairs well with simple organizational tools to build the perfect library of recipes for any time of day or occasion. Whether it's breakfast, lunch, dinner, or snack time ... you'll have everything needed for a perfect meal.
The beauty of this simple and natural approach to weight loss is you can accomplish significant results all on your own. Without tracking calories nor points, without starving yourself, without feeling deprived, and without community support. This puts power and control back in your hands. Find freedom and reach your ideal weight without restrictions. And best of all ... Only $5 per month!
WeightWatchers provides a points system to score each meal's impact to your weight loss goals. Pros: They also provide workshops and coaches to support your journey. Community support is helpful for many, but for others, this could become a bigger time commitment than some people are able to make.
Cons: The complicated point system is daunting for many. One more thing to keep track of each day takes all the fun out. At roughly $23 per month, WeightWatchers is quite complicated and expensive when compared to a simple program like Eating Love. Learn more about WeightWatchers.
Noom is a weight loss app that sets daily calorie limits then uses psychology and coaching to help manage and track food intake, weight loss, and exercise habits. Pros: The psychological approach to weight loss helps people feel better on the weight loss journey. However the significant amount of tracking can be burdensome, and they don't consider that phone addiction is already a psychological challenge, and they're adding to it.
Cons: The biggest criticism of Noom is its exorbitant monthly cost at $70 per month. In addition to cost, many users have criticized it's inaccurate calorie-counting data, as well as questionable color-coding. Calorie-counting and tracking apps can be difficult for many people for a variety of reasons. For some people too little engagement decreases usefulness. For other people, tracking options can become obsessive and promote an unhealthy fixation with their body image. Learn more about Noom.
Jenny Craig & Nutrisystem are sister brands, owned by the same company. Their programs deliver pre-packaged, often frozen meals. With a core focus on portion control at the expense of freshness, and limited flavor. Pros: Convenient package, provides all the portion control needed for weight loss. These packages can be great for ultra-busy, moderately-wealthy people, however lack of engagement makes it difficult to learn healthy food prep habits. This creates dependency on their program, and takes away the power, and freedom a person needs for long-term and sustainable weight loss results.
Cons: Frozen, pre-packaged food, tends to be heavily processed and nutritionally questionable. Additionally, frozen foods often lack the flavor and quality of freshly prepared meals. Many health professionals agree, pre-packaged meals are not a long-term sustainable weight loss option, simply due to our human need for variety, and pre-packaged meals being tiresome. Pre-packaged delivery is also expense, with options ranging upwards of $700 per month. This can create an overall meal experience that might not be right for everyone. Learn more about Jenny Craig.
A new class of pharmaceuticals called GLP-1 are approved to assist with weight loss. These drugs are sold under several brand names such as Ozempic, Wegovy, Zepbound, and Mounjaro. People interested in these drugs can get prescriptions in conjunction with many weight loss programs such as Jenny Craig, Noom, Weightwatchers, and many others. GLP-1 supports weight loss by reducing a person's appetite, which creates a calorie deficit simply from lower desire for food consumption. Reduced appetite is how our body naturally regulates consumption once satiated with a macro-nutrient balanced, low calorie-dense diet, such as you could find with Eating Love.
Cons: GLP-1 has common side effects including nausea, diarrhea, and abdominal pain. However risks can be severe including psychiatric issues, muscle loss, kidney problems, and even eye disease. In addition to these very significant health risks, the weight loss benefits are often temporary, limited to the time while using the drugs. Many people experience weight regain once they stop taking the medication. There's no long-term nor sustainable benefits gained through dependency on drug use.
The most important fact to know about weight loss is this: consume less calories than you burn each day. Some people believe increasing their burn rate through exercise is the best approach to weight loss. However reducing calories is almost always a faster, more sustainable option. Some experts estimate weight loss is accomplished 80% through dietary changes and 20% through changes in exercise or activity. Exercise, and regular activity are important aspects in weight loss, and overall good health. However, exercise is not a silver-bullet as some believe. It's not good to think 30 minutes on the treadmill should be celebrated with a pint of ice-cream.
Medically supervised weight loss ranges from weight loss clinics to bariatric surgery. Clinics are a comprehensive choice to treat obesity through diet, exercise, plus psychological and environment conditioning. Clinics often use a multidisciplinary approach considering genetics, metabolic, psychosocial, and behavioral factors to produce a scientific weight management program tailored to each individual. Bariatric surgery, often called gastric bypass, involves surgically removing portions of digestive track to physically reduce the amount of food a person is able to consume. Each program includes physician and/or dietician consultations and may include the use of weight loss pharmaceuticals.
Medically supervised weight loss is generally considered the last resort for people who have tried other weight loss programs but still struggle with severe obesity. The cost of medical intervention starts at around $1,000 per month, but can exceed $25,000 for procedures such as gastric bypass surgery.
Sustainable weight loss comes from maintaining a calorie deficit through meals tailored to your individual preference. Many weight loss options are available, picking the right option for you requires a careful consideration of commitment-level, simplicity, cost, and long-term maintainability. Eating Love provides a simple approach to weight loss, with a focus on flavor-filled meals, low-calorie density, and natural satiety without calorie tracking. Other weight loss programs come saddled with high relative costs, burdensome tracking, and tiresome menus. Making Eating Love a worthwhile option to hypercharge your weight loss journey.
