Creamy Asparagus Mash Side Dish

Creamy Asparagus Mash Side Dish

Creamy Asparagus Mash Side Dish

15 minutes

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Ingredients
  • 10 asparagus shoots
  • 1/4 onion, diced
  • 2 Tablespoons coconut cream
  • 2 Tablespoons fresh parsley
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt (or to taste)
  • Dash of pepper (omit for AIP)
Instructions

Saute the diced onions in coconut oil until they turn translucent.Blanch the chopped asparagus pieces in boiling water for 2 minutes and drain immediately.

Place the sauted onions, blanched asparagus, coconut cream, parsley, lemon juice, and salt and pepper into a blender.Blend really well.

Serve warm or cold.

Details
  • Serving Size:   2
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Vegan:   True
  • Vegetarian:   True
  • Weight Watchers:   2 Points
Cuisine
  • side dish

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