Bulgur Wheat Salad with Chickpeas Bell Peppers Tomatoes

Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes

Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes

30 minutes

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Details
  • Serving Size:   2
  • Dairy-Free:   True
  • Vegetarian:   True
  • Weight Watchers:   14 Points
Cuisine
  • side dish
  • lunch
  • main course
  • salad
  • main dish
  • dinner
Comments
Ingredients
  • 1 cup bulgur
  • 1 1/2 cup water
  • 1 tsp oil
  • 1 red pepper
  • 1 orange pepper
  • 1 green pepper
  • 2 Spring onions
  • 1 Red onion
  • 1 15 oz can chickpeas
  • Juice of 1 lime
  • Cilantro
  • 1 tsp cumin
  • Salt and pepper
  • 2 tsp honey
Instructions

Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes.

Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. While the bulgur is cooking, dice the bell peppers, slice the spring onions thinly, dice the red onion into small pieces, and roughly chop up the cilantro.Once the bulgur reaches room temperature, you can mix it with all the other ingredients.Season with salt and pepper to taste.

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