Mediterranean inspired Tuna Almond Whole wheat Spaghetti

Mediterranean-inspired Tuna Almond Whole-wheat Spaghetti

Mediterranean-inspired Tuna Almond Whole-wheat Spaghetti

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
20 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   2
  • Calories:   563
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   47g
  •  
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Weight Watchers:   15 Points
  • Show More
Cuisine
  • side dish
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 4oz whole wheat spaghetti
  • 2 tbsp chili oil
  • 1/2 white onion, chopped
  • 5 oz can tuna
  • 0.5 oz almonds, sliced
  • 1/2 cup roughly chopped Italian parsley
  • 1 tbsp lemon oil
  • 1 teaspoon chili flakes
  • Parmesan
  • a pinch of salt
Instructions

Start with a boiling pot of water for the spaghetti.

Heat up chili oil in a pan over medium heat.

Add the chopped onion. Cook until almost translucent.

Drain the can of tuna (ideally water packed) and add it to the pan until it is thoroughly warmed through.

Add the chopped parsley and stir for 2 minutes.

Add chili flakes and a pinch of coarse salt to taste.Take it off the heat.

Drain the spaghetti and add it to the pan and toss with tongs.

Serve and sprinkle with sliced almonds, a little more chopped parsley, and rough shavings of Parmesan cheese.

Drizzle with lemon oil.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments