Broccoli Cheddar Egg Cups for Breakfast is a gluten free, lacto ovo vegetarian, primal, and ketogenic breakfast. One serving contains 75 calories, 5g of protein, and 5g of fat. This recipe serves 12 and costs 24 cents per serving. This recipe from Foodista has 1 fans. Head...Read More
Preheat oven to 35
Coat 12 muffin cups with cooking spray.
Place broccoli in a small saucepan and blanch for 2 minutes. Rinse with cold water to stop the cooking process.
Drain.In a medium bowl beat egg and milk. Stir in cheese, broccoli, salt and pepper. Divide between muffin cups and bake for 18-20 minutes or until eggs are set.
Let cool 5 minutes, then loosen edges of each muffin with a knife, remove from muffin pan.
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