Chicken Burgers with Spiced Rub

Chicken Burgers with Spiced Rub

Chicken Burgers with Spiced Rub

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit

 30 minutes

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Details

Servings: 4
Calories: 850
Protein: 87g
Fiber: 6g
Sugar: 19g
Carb Total: 23g
Saturated: 14g
Fat Total: 45g
Gluten-Free: True
Weight Watchers: 20 Points
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Cuisine

American
lunch
main course
main dish
dinner

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Ingredients

4 lb ground chicken
2 – 3 tbs. sun dried tomatoes – chopped
2 cloves garlic – chopped
1 lemon
¼ cup cilantro – chopped
1 tsp. salt
1 tsp. black pepper
½ cup grated Parmesan cheese
1 scallion – chopped
1 tbs. olive oil
1 tsp. paprika
1 tsp. garlic powder
1 tsp. chili powder
1 tsp. ground oregano
1 tsp. ground cumin
lettuce
tomato
cucumber
2 – 3 tablespoons smooth mustard – your favorite
2 tablespoons balsamic vinegar
2 – 3 tablespoons honey
¼ tsp. salt
¼ tsp. black pepper

Instructions

Make a rub by combining the paprika, garlic powder, chili powder, oregano, and ground cumin in a medium sized bowl. Set aside.

Place the ground chicken in a large bowl and add the chopped sun dried tomatoes, chopped garlic, juice and zest of 1 lemon, chopped cilantro, salt, pepper, grated Parmesan, chopped scallions, and olive oil.Shape the burgers into a ball and roll in the rub; then flatten the burgers to desired thickness.Grill burger until juices run clear. The cooking time depends on the thickness of the burger.Prepare the dressing by combining the mustard, balsamic vinegar, honey, 1/4 tsp salt, and 1/4 tsp pepper in a small bowl and whisk.

Serve burgers with lettuce, tomato, and cucumber drizzled with honey mustard dressing. Feel free to drizzle some over the burger as well!

View original preparation instructions

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