One Pan Healthy Turkey Beans and Rice

One Pan Healthy Turkey Beans and Rice

One Pan Healthy Turkey Beans and Rice

40 minutes

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Details
  • Serving Size:   8
  • Gluten-Free:   True
  • Weight Watchers:   14 Points
Cuisine
  • side dish
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 3 tablespoons canola oil
  • 1 red onion, diced
  • 2 jalapenos, seeded or not, minced
  • 1 red bell pepper, diced
  • 2 tablespoons garlic, minced
  • 1 (14.5 oz) can petite cut diced tomatoes
  • 1 pound ground turkey
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 2 cups long-grain rice, uncooked
  • 1 (16 oz) can kidney beans, drained
  • 1 (15.5 oz) can cannellini beans, drained
  • 1 (15 oz) can black beans, drained
  • 1 (15 oz) can chili beans, undrained
  • 2 cups chicken stock
  • 1½ cups water
  • 1 packet chili seasoning mix
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon paprika
  • 1 teaspoon chili powder
  • 8 tbsp sour cream
  • green onions
Instructions

In medium stockpot over medium heat, add oil, onion, jalapenos and red pepper, then saute for 5 minutes. Stir in the garlic, canned diced tomatoes, ground turkey, salt and pepper. Cook until meat is done (165F).

Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan.

Add all the beans (all drained, except for the chili beans), chicken stock, water and seasonings. Bring to a simmer, then cover and cook on low for 20 minutes (do not peek).Fluff with a fork and garnish with sour cream and green onions, if desired.

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