One Pan Healthy Turkey Beans and Rice

Ingredients

• 3 tablespoons canola oil
• 1 red onion, diced
• 2 jalapenos, seeded or not, minced
• 1 red bell pepper, diced
• 2 tablespoons garlic, minced
• 1 (14.5 oz) can petite cut diced tomatoes
• 1 pound ground turkey
• ¾ teaspoon salt
• ½ teaspoon freshly ground black pepper
• 2 cups long-grain rice, uncooked
• 1 (16 oz) can kidney beans, drained
• 1 (15.5 oz) can cannellini beans, drained
• 1 (15 oz) can black beans, drained
• 1 (15 oz) can chili beans, undrained
• 2 cups chicken stock
• 1½ cups water
• 1 packet chili seasoning mix
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• ½ teaspoon paprika
• 1 teaspoon chili powder
• 8 tbsp sour cream
• green onions

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