Gingerbread Pancakes
Gingerbread Pancakes might be just the breakfast you are searching for. One serving contains 165 calories,
Tiger Nut Breakfast Bars
Details
- Serving Size: 6
- Gluten-Free: True
- Dairy-Free: True
- Weight Watchers: 13 Points
Cuisine
- morning meal
- brunch
- breakfast
Ingredients
- 2.6 oz of tiger nuts
- 4.2 oz of mixed dried fruit, diced small
- 4 Tablespoons of coconut flakes
- 1 1/4 cups of coconut flour
- 3.5 Tablespoons of honey
- 1 Tablespoon of gelatin
- 3 3/4 Tablespoons of coconut oil
- 2 Tablespoon water
Instructions
Preheat the oven to 280F (140C).Soak the tiger nuts in hot water for 20 minutes.
Combine the tiger nuts, dried fruit, coconut flakes, and 3 tablespoons (21g) of the coconut flour.
Add the honey and combine well.
Spread the mixture evenly in an oven-safe dish and press down to compact.
Mix well until the gelatin is completely melted. Meanwhile, melt the coconut oil in the microwave.
Add the coarse mixture and remaining coconut flour in a large bowl.
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