Coconut Cassava Pancakes

Coconut Cassava Pancakes

Coconut Cassava Pancakes

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit

 45 minutes

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Details

Servings: 3
Calories: 476
Protein: 9g
Fiber: 13g
Sugar: 33g
Carb Total: 53g
Saturated: 19g
Fat Total: 22g
Dairy-Free: True
Gluten-Free: True
Weight Watchers: 20 Points
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Cuisine

morning meal
brunch
breakfast

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Ingredients

1.5 Tablespoons gelatin
3 Tablespoons boiling hot water
3/4 cup coconut flour (3 oz)
1/2 cup cassava flour (2 oz)
Dash of cinnamon or other AIP flavoring
1/2 cup coconut milk, warmed
4 Tablespoons honey, plus extra to drizzle
2 Tablespoons coconut oil, to cook with
1 1/2 cups berries

Instructions

Prepare the gelatin by sprinkling over a small cup containing the hot water. Allow to dissolve and mix well. Set aside.

Combine the coconut and cassava flours into a bowl and add the cinnamon.

Add the warm coconut milk, honey, and the gelatine mixture, whisking very well to combine and remove lumps. Keep this mixture warm by placing the bowl inside a larger bowl containing hot water.

Add a small amount of coconut oil to a small non-stick pan over medium heat. Spoon 1/4 cup of the batter into the pan and spread it out by turning the pan around.

Let the pancake cook for 3-4 minutes, then use a large spatula to flip the little pancake very carefully. You want a delicious light golden crust that adds a huge amount of flavor. Cook on the underside for 2-3 minutes, then place onto a plate lined with kitchen paper to absorb excess coconut oil.Repeat with the rest of the coconut oil and batter (makes approx. 6 small pancakes, a serving is 2 pancakes).The pancakes should be kept warm and served warm.

Drizzle over with honey and serve with berries of your choice.

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