Lightened Up Chicken Stroganoff

Lightened Up Chicken Stroganoff

Lightened Up Chicken Stroganoff

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
30 minutes

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Details
  • Servings:   2
  • Calories:   838
  • Protein:   67g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   66g
  •  
  • Saturated:   14g
  • Fat Total:   33g
  •  
  • Weight Watchers:   23 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • 1 small yellow onion, diced
  • 4 cloves garlic, sliced
  • 1- 10 oz baby bella mushrooms, sliced
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 2 chicken breasts
  • 2 Tbsp flour
  • 2 cups chicken broth
  • 1 cup light sour cream
  • 1 tsp paprika
  • salt and pepper
  • scallions
  • 4 oz whole grain rotini
Instructions

Pan fry the chicken breast in a large pan until cooked through.

Remove from pan.In the same pan, over medium heat, add the olive oil, onions and garlic. Sauté until softened.

Add in the mushrooms and cook until softened and lightly golden.

Add in the butter and flour. Stir to coat and allow to cook for a couple minutes to cook out the raw flour flavor.

Add in the chicken broth and stir until smooth. Simmer for a few minutes until slightly thickened.

Add in the cooked chicken and stir to coat. Lower the heat to low and add in the sour cream and cook just until warmed through.

Pour over prepared noodles.

Garnish with sliced scallions.

View original preparation instructions

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