Tuna Spaghetti With Fava Beans

Tuna Spaghetti With Fava Beans

Tuna Spaghetti With Fava Beans

20 minutes

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Details
  • Serving Size:   2
  • Weight Watchers:   18 Points
Cuisine
  • side dish
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 cup canned broad beans
  • 1 can of plum tomatoes
  • 1 can tuna
  • 1 pinch of cayenne pepper
  • 1 pinch of dried thyme
  • Extra virgin Olive oil
  • 2 crushed cloves of garlic
  • 1 pinch of dried Italian herbs
  • Some chopped olives
  • 1 chopped onion
  • 1 pinch of dried oregano
  • parmesan
  • Spaghetti (amount is up to you-loads for me )
  • 1 teaspoon of sugar
  • 1 pinch of sweet paprika
  • 1 teaspoon tomato puree
  • 1 vegetable stock cube
Instructions

Fry the onion and add the garlic once the onion is translucent.

Add the tomatoes and the tomato puree

Add the herbs and spices.Crush the stock cube and add to the sauce.Taste for seasoning and add the sugar.Cook on medium heat until sauce begins to thicken.

Add the tuna and broad beans.Cook on medium heat for as long as it takes you to boil the spaghetti, this way you're allowing the broad beans to absorb the flavours.Boil the spaghetti and add it to the sauce.

Add the chopped olives and on a very low heat incorporate the sauce into the pasta until every strand is well coated.

Serve with some Parmesan cheese and enjoy!

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