10 Minute Bean Stew

10-Minute Bean Stew

10-Minute Bean Stew

45 minutes

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Details
  • Serving Size:   2
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Vegan:   True
  • Vegetarian:   True
  • Weight Watchers:   8 Points
Cuisine
  • lunch
  • soup
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 5 cherry tomatoes, cut into quarters
  • Juice of ½ lemon
  • 1 tbsp dried thyme
  • 2 tbsp tomato puree
  • 1 can chopped tomatoes (400 g)
  • 1 can kidney beans (drained 240 g)
  • 2 garlic gloves, crushed
  • salt & pepper
  • Optional: spinach, kale, brown rice, quinoa, etc - to serve
Instructions

Add the canned tomatoes, kidney beans, tomato puree and thyme to a large saucepan.

Cut 5 cherry tomatoes into quarters and crush 2 garlic gloves - add them to the pan.

Add the juice of half a lemon along with salt and pepper to taste.

Turn on the heat. Bring the stew to a boil before turning down the heat to allow it to simmer for 8-10 minutes. Season with salt and pepper before serving.

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