10 Minute Bean Stew

10-Minute Bean Stew

10-Minute Bean Stew


45 minutes

Details
  • Servings:   2
  • Calories:   359
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   62g
  •  
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Vegan:   True
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   8 Points
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Cuisine
  • lunch
  • soup
  • main course
  • main dish
  • dinner
Ingredients
  • 5 cherry tomatoes, cut into quarters
  • Juice of ½ lemon
  • 1 tbsp dried thyme
  • 2 tbsp tomato puree
  • 1 can chopped tomatoes (400 g)
  • 1 can kidney beans (drained 240 g)
  • 2 garlic gloves, crushed
  • salt & pepper
  • Optional: spinach, kale, brown rice, quinoa, etc - to serve
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