Almond Crusted Salmon Fillets with Roasted Broccolini

Almond Crusted Salmon Fillets with Roasted Broccolini

Almond Crusted Salmon Fillets with Roasted Broccolini

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   2
  • Dairy-Free:   True
  • Weight Watchers:   17 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 2 of 1/2 # salmon fillets, skinless
  • 1 large egg, beaten
  • 1 1/2 T Dijon mustard
  • 2 T extra virgin olive oil
  • 1/3 cup Panko bread crumbs or equivalent
  • 1/2 cup toasted almond slivers, ground fine
  • 1/3 cup white flour
  • 2 pinches red pepper flakes
  • 1 pinch salt
Instructions

In a dry 10" saute pan, toast the almond slivers until mostly golden brown; avoid letting them get too dark.

Remove them, let them cool a little and grind them fine in a spice grinder or mortar and pestle. Reserve for now.

Line up 3 shallow bowls or deep plates for dipping the salmon.

A. In the first bowl, spread out the flour.

B. In the second bowl, combine the egg, mustard and red pepper flakes.

C. In the third bowl, combine the bread crumbs and ground almonds.

Put the olive oil in the saute pan over low-medium heat until it is warm enough to spatter water drops.

Dip both sides of the thickest fillet in the flour until pretty well covered. Follow that by dipping both sides in the egg mixture until covered. Then lay both sides of the salmon on the nut mixture until it is thoroughly coated. Immediately place it in the saute pan over the low-medium heat.

Repeat for the thinner fillet as quickly as possible.

Saute the fillets for 4 minutes; turn over and repeat. Then if necessary, reserve in a 200*F warming oven on the serving plates until the broccolini is ready.

AI Chef 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Almond Lime Squares
Almond Lime Squares

Almond Lime Squares is a side dish that serves 8. One serving contains 133 calories, 3g of

45 minutes
Vegan French Toast
Vegan French Toast

Vegan French Toast is an American breakfast. This recipe makes 2 servings with 665 calories, 14g

45 minutes
Chocolate Apple Cake
Chocolate Apple Cake

Need a lacto ovo vegetarian dessert? Chocolate Apple Cake could be an awesome recipe to try. For

45 minutes