Apple Pie Smoothie

Ingredients

• 1 tablespoon unsalted almond butter
• 1 tablespoon apple sauce
• 1/2 cup vanilla fat free yogurt
• 1 tablespoon 7 grain granola
• 1/4 teaspoon Ground cinnamon
• 1 teaspoon honey
• ice cubes
• 1 teaspoon Maple syrup
• 1/2 cup milk
• 1 red delicious apple, cut into pieces

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