Asparagus Parmesan Frittata

Asparagus Parmesan Frittata

Asparagus Parmesan Frittata

By foodista.com
45 minutes

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Details
  • Servings:   4
  • Calories:   238
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Vegetarian:   True
  • Gluten-Free:   True
  • Weight Watchers:   6 Points
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Cuisine
  • lunch
  • main course
  • morning meal
  • brunch
  • main dish
  • breakfast
  • dinner
Comments
Ingredients
  • 1 pound thin asparagus
  • 1/4 cup shredded fresh basil leaves
  • 1 teaspoon black pepper
  • 6 large eggs
  • 2 tablespoons olive oil
  • 2 tablespoons Parmesan cheese
  • 1/4 teaspoon Salt
  • 3 mediums shallots -- minced
  • saucepan. Snap and discard tough ends from the
  • quart Bring several water to a boil in a medium
Instructions

Asparagus. Slice asparagus diagonally into 1-inch-long pieces.

Add asparagus and salt to taste to the boiling water and cook until almost tender, about 1 1/2 minutes.

Drain and set aside.Preheat broiler.

Heat oil in alarge non-stick skillet with an oven-proof handle.

Add shallots and saute over medium heat until translucent, about 3 minutes.

Add asparagus and cook 30 seconds.Lightly beat the eggs, cheese, basil and salt and pepper to taste in a medium bowl.

Add egg mixture to pan and stir gently with a fork to incorporate the vegetables.Cook over medium-low heat, Continue cooking until frittata is set, except for the top, about 8 minutes.

Place the pan directly under the broiler and cook just until the top is golden brown and set, 1-2 minutes. Do not let the frittata burn. Invert onto a large platter.

Cut it into wedges and serve.

View original preparation instructions

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