Baked Eggs With Asparagus and Sun Dried Tomatoes

Baked Eggs With Asparagus and Sun Dried Tomatoes

Baked Eggs With Asparagus and Sun Dried Tomatoes

By foodista.com
45 minutes

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Details
  • Servings:   2
  • Calories:   179
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   8g
  •  
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Vegetarian:   True
  • Gluten-Free:   True
  • Weight Watchers:   3 Points
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Cuisine
  • lunch
  • main course
  • morning meal
  • brunch
  • main dish
  • breakfast
  • dinner
Comments
Ingredients
  • 2 large eggs
  • 2 large egg whites
  • 2 tablespoons sun dried tomato, finely chopped
  • 2 tablespoons onion , finely chopped
  • 1 teaspoon thyme, minced
  • 1/2 cup quark (a creamy cheese that can be found in your grocery dairy section)
  • 2 tablespoons parmesan cheese , shredded
  • 8 smalls spinach or asparagus
Instructions

Preheat oven to 37

Steam asparagus until tender.

Whip eggs with quark, thyme and salt and pepper to your taste.

Heat non-stick skillet over medium heat and spray with cooking spray.

Saute onion and tomato for 4 minutes until onion is translucent.

Spray small baking dish with cooking spray and add onion and tomato.

Add eggs. Top with spinach or asparagus and parmesan cheese.

Bake for 10 - 15 minutes until egg is set.

View original preparation instructions

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