Baked Fried Chicken With Cauliflower Mash

Ingredients

• 1/4 cup buttermilk
• 1 1/2 cups buttermilk
• 2 heads of cauliflower
• Cauliflower Mash
• 1/2 teaspoon cayenne pepper
• Chicken (Baked chicken recipe adapted from Epicurious.com)
• 3 tablespoons Dijon mustard
• 1 1/2 teaspoons dry mustard
• 6 tablespoons flour
• 2 garlic cloves, pressed
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon peel
• 1/4 cup low fat sour cream
• 1 1/2 cups whole wheat panko
• 1 teaspoon Paprika
• 1/2 cup grated Parmesan cheese
• 1/4 cup low fat ricotta
• Salt and pepper
• 2 pounds boneless, skinless chicken breast
• 1 tablespoon minced thyme

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