Baked Salt Cod

Baked Salt Cod

Baked Salt Cod

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
45 minutes

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Details
  • Servings:   3
  • Calories:   670
  • Protein:   60g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   47g
  •  
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   15 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 cod fillet, cut large chunks
  • 1 cup of good quality Olive oil
  • 1 tablespoon sweet paprika
  • 1 green bell pepper, 1 red bell pepper, 1 yellow bell pepper <
  • 1 very large onion, sliced
  • 2 large potatoes, thinly sliced
  • 250 ml white wine
  • salt and pepper to taste
  • pinch of fresh parsley
Instructions

Pre-heat the oven to gas mark 200 or medium heat.

Place sliced potatoes in a large pot of boiling water for 30 seconds (until soft) and remove and dry.

Drizzle some olive oil in a large baking tray and place sliced potatoes on top, then sliced onions.

Add Salt, pepper, a pinch of paprika and two cloves of garlic.

Drizzle with some more Olive Oil.

Place sliced peppers on top of these ingredients as well as the remaining garlic.

Add salt pepper and a pinch of paprika.Nestle the cod in between the vegetable mix.

Drizzle with Olive oil and add white wine.

Sprinkle with remaining paprika.

Place tray in the oven and cook for 30 minutes or until its all cooked through.Make sure to stir the mixture every once or twice so that all flavours get incorporated.

Sprinkle with parsley and add olives if you have them.

View original preparation instructions

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