Baked Spicy Mustard Haddock

Baked Spicy Mustard Haddock

Baked Spicy Mustard Haddock

45 minutes

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Details
  • Servings:   2
  • Gluten-Free:   True
  • Weight Watchers:   1 Points
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Cuisine
  • antipasti
  • starter
  • snack
  • appetizer
  • antipasto
  • hor d'oeuvre
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Ingredients
  • Baby Corn 4-5
  • tablespoon Oil for frying/sauteing the vegetables -1
  • 1 cheese slice or some shredded cheese
  • Smoked Haddock fish fillet-2-4
  • 2 garlic chopped finely
  • teaspoon Few of ginger grated or chopped finely
  • Beans -7-8 whole
  • teaspoon Mustard powder-3-4
  • Half onion chopped finely
  • 2 tablespoons of pasta sauce
  • teaspoon Red pepper powder-2 -3 salt-1 tsp or as per taste
  • 1 tomato
  • teaspoon Turmeric powder -2
Instructions

Make a mixture of mustard powder,red pepper powder,turmeric and salt.Coat this mixture evenly over the fish fillets and wrap them in foil making a kind of packets.

Bake at 200 deg C for 20-25 mints.Meanwhile the fish is being baked

Make the vegetables with the sauce

Take a saucepan, add in oil , saute some chopped ginger,garlic and onions.

Add in beans and baby corn and tomatoes.Fry them well, season them with salt and red pepper powder.Keep stirring and cooking keeping in mind that vegetables need to remain crunchy.Arrange the above cooked vegetables and pasta sauce over baked fish in those packets.

Sprinkle some cheese( I added some Kraft cheese slices ,tearing and spreading evenly over it)

Put the entire thing to bake for more at least 5-7 mints.

Serve when its still pipping hot with a side of beet rice pulao.Note-This recipe is very flexible , you may use Ilish steaks/Pomfret/Tilapia fish fillet in place of smoked haddock fillets also.You may choose your vegetables to accompany this recipe.Mushrooms and Bell peppers to name a few are excellent with this spicy dish.

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