Chicken Legs and Thighs with a Garlic and Spice Rub
Chicken Legs and Thighs with a Garlic and Spice Rub requires around 1 hour from start to finish.
BBQ” Style Chicken Thighs
Details
- Serving Size: 6
- Gluten-Free: True
- Dairy-Free: True
- Weight Watchers: 9 Points
Cuisine
- lunch
- main course
- main dish
- dinner
Ingredients
- 6 chicken thighs with bone in
- ¼ cup ketchup
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice or vinegar
- 1 tsp. brown sugar
- ½ tsp. garlic powder
- ¼ tsp. salt
- ¼ tsp. black pepper
Instructions
Preheat Oven 350 degrees
Combine all of the ingredients for the bbq sauce in a small bowl.
Clean and pat dry the chicken thighs.
Place in a baking dish and rub the chicken thighs all over with the sauce.
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