Beef Teriyaki Stir Fry

Beef Teriyaki Stir Fry

Beef Teriyaki Stir Fry

By foodista.com
45 minutes

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Details
  • Servings:   2
  • Calories:   414
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   21g
  •  
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   10 Points
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Cuisine
  • Asian
  • Japanese
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 2 cups broccoli florets
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon dark sesame oil
  • 1/2 pound beef sirloin or flank steak, cut into ½" strips
  • 1 teaspoon garlic, minced
  • 1 tablespoon ginger, peeled and minced
  • 1 cup chopped mushrooms
  • 6 teaspoons Oil
  • 1 cup sliced red bell pepper
  • 2 tablespoons chopped scallions
  • 2 teaspoons sesame seeds, toasted
  • 1/4 cup soy sauce
Instructions

Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.

Heat oil in a large frying pan over medium heat.

Add beef and saut for 3-4 minutes just to brown it on all sides.

Remove from pan and set aside.

Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.

Serve.

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