Black Bean and Cheese Stuffed Bell Peppers

Black Bean and Cheese Stuffed Bell Peppers

Black Bean and Cheese Stuffed Bell Peppers

By foodista.com
45 minutes

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Details
  • Servings:   3
  • Calories:   632
  • Protein:   28g
  •  
  • Fiber:   25g
  • Sugar:   18g
  • Carb Total:   56g
  •  
  • Saturated:   14g
  • Fat Total:   32g
  •  
  • Vegetarian:   True
  • Gluten-Free:   True
  • Weight Watchers:   20 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1/2 cup canned black beans
  • 1 cup of cooked brown rice
  • 1 cup of cooked corn
  • 1/4 teaspoon cumin
  • 1 cup of chopped and lightly sauteed onions
  • 3 large Red Peppers
  • 3/4 cup of hot salsa (or add ¼ tsp cayenne if not hot)
  • Salt and Pepper to taste
  • 1 1/2 cup of shredded cheddar
Instructions

Pre heat oven to 350 degrees F

Cut tops off of each red pepper and clean out insides.

Mix brown rice, corn, onions, black beans, salsa, cumin, salt, pepper, and 1/2 cup of the shredded cheddar.

Mix well.Fill each bell pepper

Using the last 1 cup of shredded cheddar sprinkling over tops of each bell pepper.In your baking pan pour about 1/4 inch of water or less

Place bell peppers in and bake for 30 minutes

View original preparation instructions

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