Black Bean and Veggie Burgers with Corn Salsa

Black Bean and Veggie Burgers with Corn Salsa

Black Bean and Veggie Burgers with Corn Salsa


45 minutes

Details
  • Serving Size:   8
  • Dairy-Free:   True
  • Vegan:   True
  • Vegetarian:   True
  • Weight Watchers:   4 Points
Cuisine
  • American
  • antipasti
  • starter
  • snack
  • appetizer
  • antipasto
  • hor d'oeuvre
Ingredients
  • 1 can black beans, rinsed, drained and mashed
  • 2 cups canned corn
  • 1 carrot, peeled and diced
  • 1/2 cup celery, diced
  • 1 teaspoon Creole seasoning (more or less to taste)
  • 1/4 cup flour
  • 1 teaspoon fresh parsley, chopped
  • 1-2 cloves garlic, minced
  • 2 garlic cloves, minced
  • 2 green onions, diced
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon ground black pepper (more or less to taste)
  • 1 teaspoon ground red pepper (more or less to taste)
  • 1/2-1 jalapeño pepper, seeded and diced
  • Juice of 1 lime
  • 1/4 cup oatmeal (I used a bit more)
  • 1/2 cup onion, diced
  • 1 cup panko breadcrumbs
  • 1/2 cup red pepper, seeded and diced
  • 1 cup salsa
  • 1/2 teaspoon salt (more or less to taste)
  • 1 teaspoon salt (more or less to taste)
  • 3 medium tomatoes, diced
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