Blast Of Color Mexican Stuffed Bell Peppers

Blast Of Color Mexican Stuffed Bell Peppers

Blast Of Color Mexican Stuffed Bell Peppers

By foodista.com
45 minutes

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Details
  • Servings:   4
  • Calories:   445
  • Protein:   43g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Gluten-Free:   True
  • Weight Watchers:   9 Points
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Cuisine
  • Mexican
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • 4 large bell pepper, halved and seeded
  • 1 cup black beans, rinsed and drained
  • 2 cups rotisserie chicken breast, chopped into small sized pieces
  • 2 tablespoons fire roasted diced green chile
  • 2 teaspoons chili seasoning
  • 1 cup brown rice, cooked according to package directions
  • 1 cup frozen corn kernels
  • crushed garlic
  • 4 tablespoons low fat cheddar cheese, shredded
  • 1/4 cup red onion, diced into small pieces
  • 1 large roma tomato, seeded and chopped
  • 4 tablespoons light sour cream
Instructions

Preheat oven to 400 degrees.

Combine rice, chicken, corn, tomato, onion, black beans, 1/2 cup cheese, garlic, green chile, and chili seasoning in a large bowl.Line a baking dish with foil and spray with cooking spray.Stuff bell peppers with chicken mixture by firmly pressing mixture into the pepper and mounding on top.Top each pepper with 1/2 tablespoon of cheese.

Bake for 30 40 minutes until pepper is just tender.Top with 1/2 tablespoon sour cream.

View original preparation instructions

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