Bread Crumb Topped Cod

Bread Crumb Topped Cod

Bread Crumb Topped Cod

45 minutes

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Details
  • Serving Size:   6
  • Dairy-Free:   True
  • Weight Watchers:   2 Points
Cuisine
  • antipasti
  • starter
  • snack
  • appetizer
  • antipasto
  • hor d'oeuvre
Comments
Ingredients
  • 2 squares Cod fillets, cut into approximately 4 x 4
  • 1 cup fresh bread crumbs
  • 1 tablespoon chervil
  • salt and pepper
  • 1 tablespoon olive oil
Instructions

Season fresh bread crumbs with the chervil, salt and pepper.

Set aside.

Rub cod with oilve oil.

Season with salt and pepper.

Press only the top side of the cod down into the seasoned bread crumbs.

Pressing hard to coat generously.

Heat a large non-stick skillet over medium-high and add 2 tablespoons olive oil.

Placing breadcrumb side down, saute fish for about 3 - 5 minutes.

You will see the fish begin to turn from raw to an opaque white, which lets you know when to turn it.

Gently turn fish over and saute another 3 minutes.

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