
Broccoli, Carrot, and Pepper Upma
Broccoli, Carrot, and Pepper Upma could be just the gluten free, dairy free, lacto ovo vegetarian,
Soak arame (seaweed can be found in a health-food store) in a bowl of pure water.
Let them cool and peel them.Chop the parsley.
Put the cooled broccoli in a long narrow bowl and blend finely with a hand blender.
Add the oil and vinegar with the salt.
Add half the parsley and mix into a smooth puree. If too grainy (dry) put some extra oil.
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