Butternut Squash Quinoa Burgers

Butternut Squash Quinoa Burgers

Butternut Squash Quinoa Burgers

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   4
  • Vegetarian:   True
  • Weight Watchers:   13 Points
Cuisine
  • American
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1/2 cup butternut squash, cooked
  • 1/4 cup quinoa, dry
  • 5 ounces feta, crumbled
  • 1 organic egg
  • 2 tablespoons walnuts, chopped
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons coconut oil or organic butter
  • 1 fresh lemon
  • 4 whole wheat rolls (optional)
  • 2 cups mixed baby greens
Instructions

In a small saucepan, bring 1/2 cup water to a boil.

Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, ~ 3-5 minutes. Set aside.

In a food processor, pulse butternut squash, 2 oz. feta, 1 1/2 teaspoon cumin, red pepper, cinnamon, turmeric, sea salt and pepper until just combined. Fold in the quinoa, the walnuts and the egg.

Form mixture into four patties. In a large skillet, with a splash of coconut oil or organic butter cook burgers on medium heat until cooked through and crispy on the outside, 8-10 minutes per side.

Meanwhile, in a small bowl, combine remaining feta, 1/4 teaspoon lemon zest, lemon juice from half a lemon, and dash of cumin (~1/2 teaspoon). Season with salt and pepper.

Serve burgers on a whole wheat roll topped with a few baby greens and creamy feta sauce.

AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Butternut Squash Pasta
Butternut Squash Pasta

The recipe Butternut Squash Pasta can be made in roughly 1 hour. One portion of this dish contains

1 hour
Butternut Squash Pizza
Butternut Squash Pizza

The recipe Butternut Squash Pizza can be made in roughly 45 minutes. This main course has 925

45 minutes