Broccoli Cheddar Soup
You can never have too many main course recipes, so give Broccoli Cheddar Soup a try. One portion of
Cheddar Spinach and Pepper Omelet Bagel Sandwich
Details
- Serving Size: 2
- Weight Watchers: 15 Points
Cuisine
- lunch
- main course
- main dish
- dinner
Ingredients
- 1 medium red bell pepper, chopped
- 1/2 large sweet onion, chopped
- 1/2 cup cheddar cheese
- 2 large egg whites
- 2 large eggs
- 1 tablespoon nonfat milk
- salt and pepper to taste
- 2 bagels, sliced in halves
- 1 1/2 cups bagged baby spinach leaves
Instructions
Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
Cut omelet in half, put on two different bagel halves.
Top with a large handful of baby spinach and remaining halves.
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