Cheddar Spinach and Pepper Omelet Bagel Sandwich

Cheddar, Spinach, and Pepper Omelet Bagel Sandwich

Cheddar, Spinach, and Pepper Omelet Bagel Sandwich

45 minutes

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Details
  • Serving Size:   2
  • Weight Watchers:   15 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 medium red bell pepper, chopped
  • 1/2 large sweet onion, chopped
  • 1/2 cup cheddar cheese
  • 2 large egg whites
  • 2 large eggs
  • 1 tablespoon nonfat milk
  • salt and pepper to taste
  • 2 bagels, sliced in halves
  • 1 1/2 cups bagged baby spinach leaves
Instructions

Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.

Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.

Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.

Cook for a few minutes.

Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.

Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.

Cut omelet in half, put on two different bagel halves.

Top with a large handful of baby spinach and remaining halves.

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