Chicken Brown Fried Rice

Chicken Brown "Fried" Rice

Chicken Brown Fried Rice

45 minutes

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Details
  • Serving Size:   5
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Weight Watchers:   11 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 2 cups uncooked brown rice
  • 2 carrots, peeled and small dice
  • 4 cooked thin sliced chicken breast, diced
  • 3 eggs
  • 5 garlic cloves, sliced
  • 2 Tbsp olive oil
  • 10 oz pkg frozen peas
  • 1 1/2 cups chopped fresh pineapple
  • 3/4 cup reduced sodium soy sauce
Instructions

Cook the rice according to the package directions, drain and set aside.In a large saute pan, over medium heat, add the olive oil. *If you need to cook the chicken, dice it up and toss in now. Cook for just a few minutes before continuing with the recipe*

Add in the garlic and carrots and cook until the carrots are softened.Crack the eggs into the pan and mix in with the veg. Once the egg is cooked through, add in the diced chicken. Allow the chicken to warm through a bit.Stir in the cooked rice and pineapple.

Add in the soy sauce and peas. Cook until all the ingredients are warmed through, about 5-8 minutes.

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