Chicken Fingers

Chicken Fingers

Chicken Fingers

30 minutes

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Ingredients
  • 1 dash Cayenne Pepper
  • 1 pound Boneless Chicken Breasts
  • 1 1/2 cup Cornflakes,crushed
  • 1 whole Egg White
  • 1/4 teaspoons Italian Seasoning
  • 1/4 teaspoons Paprika
  • 2 teaspoons Parmesan Cheese
  • 1 Tablespoon Water
Instructions

Preheat oven to 400 degrees

Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside

In a shallow bowl add egg whites and water

In another shallow bowl add cornflakes, cheese, and seasonings, stir until combined

Cut chicken breasts horizontally and then cut into strips.Dredge the chicken in egg whites, then dip into cornflake mixture.

Place on baking sheet. Do the same for all the chicken.

Bake for 18 minutes or until chicken is done.

Details
  • Serving Size:   2
  • Weight Watchers:   6 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner

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