Chicken Farfalle with Low Fat Alfredo Sauce

Chicken Farfalle with Low-Fat Alfredo Sauce

Chicken Farfalle with Low-Fat Alfredo Sauce

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
45 minutes

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Details
  • Servings:   4
  • Calories:   674
  • Protein:   44g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   94g
  •  
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Weight Watchers:   18 Points
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Cuisine
  • Mediterranean
  • Italian
  • European
  • side dish
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • Black pepper to taste
  • – 1 1/2 Tbs. butter
  • 1 pound Boneless Chicken Breasts
  • – 1 lb. farfalle pasta
  • Flour
  • 1 tablespoon garlic powder
  • – 1 lemon, juiced
  • 2 teaspoons Parmesan Cheese
  • Salt to taste
  • – 1 1/2 cups, skim milk
  • – 1/3 cup white wine
Instructions

Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.

In a sauce pan, melt butter.

Add flour and stir in with butter, cook for 1 minute.

Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.

In a large saute pan, add pasta, chicken, and any other desired additions.

Heat pan on medium heat.

Add alfredo sauce and toss with pasta.

Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!

View original preparation instructions

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