Chicken Gumbo Luisiana Style takes about 45 minutes from beginning to end. For $1.06 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This dairy free recipe has 140 calories, 3g of protein,...Read More
Add oil to a large pot.
Heat pot over medium flame.
Stir in flour
Cook, stirring constantly until flour begins to turn golden brown.
Slowly stir in all the broth and cook for 2 minutes. The mixture should not be lumpy.
Add all the ingredients except okra. Bring to a boil, then reduce heat and let simmer for 30 minutes.
Add okra and let cook for 20 more minutes
Remove bay leaf
Serve over rice