Chicken Kale Bake

Chicken Kale Bake

Chicken Kale Bake

45 minutes

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Details
  • Serving Size:   6
  • Gluten-Free:   True
  • Weight Watchers:   10 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 2 cups Brown Rice or Quinoa
  • 2 tablespoons butter
  • 4 Garlic Cloves, chopped
  • Juice of 1/2 lemon
  • 1 bunch Kale or spinach
  • 1 small onion finely chopped
  • Salt and Pepper to taste
  • 6 skinless chicken thighs
  • 4 cups water or stock
Instructions

Combine first seven ingredients in a dutch oven

Bake at 350 degrees for 1 hour

While the chicken and rice is in the oven finely chop the kale.After the chiken and rice has been cooking for about an hour take the chicken out of the pot and reserve on a platter under tin foil

Mix the kale into the rice and add a little more hot water and replace in the oven for another 10 min.Heap the rice on the center of a platter and place chicken on top.Squeeze lemon juice over the top and serve.

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