Chicken Stew For The Soul

Chicken Stew For The Soul

Chicken Stew For The Soul

By foodista.com
45 minutes

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Details
  • Servings:   6
  • Calories:   329
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Saturated:   11g
  • Fat Total:   21g
  •  
  • Dairy-Free:   True
  • Gluten-Free:   True
  • Weight Watchers:   11 Points
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Cuisine
  • soup
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 5 cardamoms
  • 1 kg chicken
  • 1 cinnamon stick broken
  • 1 cup coconut milk
  • 1 sprig curry leaves
  • fresh coriander
  • 1/2 teaspoon garam masala
  • 3 teaspoons ginger garlic paste
  • 1 teaspoon ginger-garlic paste
  • 2 green chillies
  • 1 teaspoon ground red chilli
  • 1 teaspoon ground coriander
  • 1 teaspoon ground tumeric
  • juice of 1 lemon
  • 1 large onion
  • 2 potatoes
  • salt to taste
Instructions

Slice the onions, slit the chillies, cube the potatoes and keep aside.

Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.

Add the whole spices and stir till you begin to get the aroma of the spices.

Add sliced onions,curry leaves and green chillies and saute.Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.Cover and let it cook. When it is half done add the cubed potatoes.When the chicken is almost done add the garam masala,salt and coconut milk and stir.When done put off the heat and garnish with chopped fresh coriander.Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.

Serve hot chicken stew with freshly made appams.

View original preparation instructions

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