Baked Jalapeno Dip
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Chili and Garlic Spiced Beef and Broccoli Stir Fry
Details
- Serving Size: 4
- Gluten-Free: True
- Dairy-Free: True
- Weight Watchers: 11 Points
Cuisine
- American
- lunch
- main course
- main dish
- dinner
Ingredients
- 12 ounces beef steak, very thinly sliced
- 4 cups broccoli florets
- 1 tablespoon coconut oil
- 3/4 cup low fat chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons mirin
- 1/2 teaspoon sesame oil
- 1 tablespoon sugar
- 2 teaspoons Asian Chili sauce
- 2 cups brown rice, cooked
Instructions
Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
Add beef and stir fry until beef is cooked through, 3 4 minutes.
Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
Add chicken broth or water as needed to keep pan from becoming too dry.
Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
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