Chicken Chili With Black Eyed Peas
The recipe Chicken Chili With Black Eyed Peas can be made in roughly 45 minutes. This recipe makes
Chili and Garlic Spiced Beef and Broccoli Stir Fry
Details
- Serving Size: 4
- Gluten-Free: True
- Dairy-Free: True
- Weight Watchers: 11 Points
Cuisine
- American
- lunch
- main course
- main dish
- dinner
Ingredients
- 12 ounces beef steak, very thinly sliced
- 4 cups broccoli florets
- 1 tablespoon coconut oil
- 3/4 cup low fat chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons mirin
- 1/2 teaspoon sesame oil
- 1 tablespoon sugar
- 2 teaspoons Asian Chili sauce
- 2 cups brown rice, cooked
Instructions
Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
Add beef and stir fry until beef is cooked through, 3 4 minutes.
Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
Add chicken broth or water as needed to keep pan from becoming too dry.
Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
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