Chili and Garlic Spiced Beef and Broccoli Stir Fry

Chili and Garlic Spiced Beef and Broccoli Stir Fry

Chili and Garlic Spiced Beef and Broccoli Stir Fry

45 minutes

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Details
  • Serving Size:   4
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Weight Watchers:   11 Points
Cuisine
  • American
  • lunch
  • main course
  • main dish
  • dinner
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Ingredients
  • 12 ounces beef steak, very thinly sliced
  • 4 cups broccoli florets
  • 1 tablespoon coconut oil
  • 3/4 cup low fat chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons mirin
  • 1/2 teaspoon sesame oil
  • 1 tablespoon sugar
  • 2 teaspoons Asian Chili sauce
  • 2 cups brown rice, cooked
Instructions

Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.

Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.

Add beef and stir fry until beef is cooked through, 3 4 minutes.

Remove from pan.

Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.

Add chicken broth or water as needed to keep pan from becoming too dry.

Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.

Serve over rice.

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