Cod with Chickpeas Leeks Baby Kale and Seared Cherry Tomatoes

Cod with Chickpeas, Leeks, Baby Kale and Seared Cherry Tomatoes

Cod with Chickpeas, Leeks, Baby Kale and Seared Cherry Tomatoes


45 minutes

Details
  • Serving Size:   4
  • Weight Watchers:   8 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Ingredients
  • 15 oz. can chickpeas, rinsed and drained
  • 1 T. canola oil, divided
  • pint of cherry tomatoes, halved if large
  • 1/3 c. low-sodium chicken broth (water can be subbed)
  • 1 1/2 - 2 lb. cod fillet, cut into serving-size servings
  • 1/2 c. flour
  • 1 clove of garlic, minced
  • 5 oz. pkg, baby kale
  • 2 1/2 c. thinly sliced leeks, about 3 medium, white and light green parts only
  • 1 Tbs lemon juice
  • lemon wedges, for serving
  • 1 Tbs olive oil
  • salt & pepper
  • 1/2 t. sugar
  • 1 T. unsalted butter, divided
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