Colorful Tomato and Spinach Seafood Pasta

Name: Colorful Tomato and Spinach Seafood Pasta
Ingredients: 1/2 cup chicken broth; 8 ounces cod, cut into bite sized pieces; 2 tablespoons flour; 2 cloves garlic, minced; 2 tablespoons lemon juice, fresh squeezed; 1 tablespoon olive oil; 2 tablespoons parmesan cheese , shredded; 2 large Roma tomatoes, chopped; salt and pepper to taste; 1 large shallot, finely chopped; 4 cups spinach, chopped; 1/4 cup white wine; 4 ounces whole wheat pasta, spaghetti; 1/4 cup to ½ basil (dependent on your taste), roll leaves together and then slice into thin pieces

Colorful Tomato and Spinach Seafood Pasta

 20 minutes

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Details

Serving Size: 2
Weight Watchers: 11 Points

Cuisine

side dish
lunch
main course
main dish
dinner

Comments

Ingredients

1/2 cup chicken broth
8 ounces cod, cut into bite sized pieces
2 tablespoons flour
2 cloves garlic, minced
2 tablespoons lemon juice, fresh squeezed
1 tablespoon olive oil
2 tablespoons parmesan cheese , shredded
2 large Roma tomatoes, chopped
salt and pepper to taste
1 large shallot, finely chopped
4 cups spinach, chopped
1/4 cup white wine
4 ounces whole wheat pasta, spaghetti
1/4 cup to ½ basil (dependent on your taste), roll leaves together and then slice into thin pieces