Coriander Chili Monkfish Cheeks Stir Fry

Coriander & Chili Monkfish Cheeks Stir-Fry

Coriander & Chili Monkfish Cheeks Stir-Fry

45 minutes

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Details
  • Serving Size:   3
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Weight Watchers:   6 Points
Cuisine
  • American
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 cup chicken stock
  • 1 bunch coriander
  • 1 tablespoon Corn flour
  • 3 cloves garlic (minced)
  • 300 grams Monkfish cheeks
  • Oil, enough for shallow-frying and reserve some for stir-frying
  • 2 teaspoons Red chili (chopped) or dried chili flakes
  • 1 tablespoon Soya sauce
  • pinch of sugar
Instructions

Lightly coat monkfish cheeks with corn flour.Then, shallow-fry the monkfish cheeks in hot oil until slightly brown.

Drain and set aside.Chop the garlic and coriander together.Stir-fry the chopped garlic and coriander until slightly brown, and add together the chopped chili or chili flakes and all remaining ingredients.Lastly, put in monkfish cheeks and mix well.

Garnish with some coriander and serve warm.

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