Honey Pine Nuts Muffins
If you have approximately 30 minutes to spend in the kitchen, Honey Pine Nuts Muffins might be
Country Breakfast: Tofu and Veggie Scramble With Home Fries
Details
- Serving Size: 2
- Gluten-Free: True
- Dairy-Free: True
- Vegan: True
- Vegetarian: True
- Weight Watchers: 13 Points
Cuisine
- American
- morning meal
- brunch
- breakfast
Ingredients
- Tofu and Veggie Scramble
- 12 ounces box Mori-Nu tofu
- 1 tablespoon olive oil
- 1 cup sliced mushrooms
- 1 cup asparagus, chopped
- 1/2 cup onions, chopped
- 1 garlic clove, minced
- 1 1/2 teaspoons Italian seasonings
- 1 1/2 teaspoons tumeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon crushed black pepper
- 2 tablespoons water
- Home Fries
- 3 inches red potatoes, diced ½ thick
- 2 teaspoons crushed black pepper
- 1 1/2 teaspoons salt
- 2 tablespoons olive oil
Instructions
Using a non-stick skillet, heat olive oil on medium heat.
Prepare potatoes before starting on tofu scramble.
Wash and scrub potatoes. Dice them and add to a medium bowl.
Add olive oil, salt and pepper and mix well.
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