Crispy Fried Perch Fillets

Crispy Fried Perch Fillets

Crispy Fried Perch Fillets

By foodista.com
45 minutes

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Details
  • Servings:   3
  • Calories:   312
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   17g
  •  
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Gluten-Free:   True
  • Weight Watchers:   9 Points
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Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 2 eggs, well beaten
  • Butter and olive oil
  • 2 teaspoons dry oregano leaves
  • 1/4 cup grated Parmesan cheese
  • 2 fresh or frozen perch fillets, thawed if frozen
  • 1 cup mashed potato flakes
  • Salt and pepper to taste
Instructions

Rinse perch fillets under cold water and pat dry with paper towel.In shallow dish, beat eggs.In another shallow dish, combine potato flakes, Parmesan cheese and oregano.Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.

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