Stuffed Artichoke Main Dish

Stuffed Artichoke Main Dish

Stuffed Artichoke Main Dish

By Foodista.com – The Cooking Encyclopedia Everyone Can Edit
1 hour

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Details
  • Servings:   2
  • Calories:   501
  • Protein:   56g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Gluten-Free:   True
  • Weight Watchers:   9 Points
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Cuisine
  • side dish
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 Large Artichoke
  • 2 chicken breasts
  • 2 cloves of garlic
  • 1 lemon
  • 1 teaspoon of maple syrup
  • 1 teaspoon of olive olive oil
  • 1 teaspoon Parmesan
  • pepper
  • 1 large potato
  • 1 sprig of rosemary
  • salt
  • 1 handful shredded mozzarella cheese
Instructions

Pull apart center leaves of artichoke

Cut the center so that you take the prickly center

Use spoon to get all that out so you only have the center being empty

Add a bit of lemon juice to make sure it doesn't change color

Add artichoke to boiling water

Let boil for 10 min so it gets kind of soft

Take out

Add cold water so it cools

Cut the edges of artichoke

How to make the stuffing.Boil the potato, or put into microwave to cook it up. (it just needs to be soft)In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken.

Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.

Bake in oven at 350 for 20ish min.

View original preparation instructions

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