Enchilada Chicken

Enchilada Chicken

Enchilada Chicken

By foodista.com
45 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   368
  • Protein:   39g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Gluten-Free:   True
  • Weight Watchers:   9 Points
  • Show More
Cuisine
  • Mexican
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 can black beans
  • 2 teaspoons Mrs. Dash Southwest Chipotle seasoning
  • 1 (10 oz.) enchilada sauce
  • 2 tablespoons fresh cilantro, chopped
  • 1 cup light monterey jack cheese
  • 4 (4-ounce) trimmed boneless, skinless chicken breasts
Instructions

Preheat oven to 350F.Beat and tenderize the chicken! (a reminder for myself)Season each chicken breast evenly on both sides with the southwest seasoning.

Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.While chicken is cooking heat beans over medium heat on stove top.

Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.

Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.

Serve over black beans.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments