Falafel Burgers

Falafel Burgers

Falafel Burgers

45 minutes

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Details
  • Serving Size:   4
  • Dairy-Free:   True
  • Vegan:   True
  • Vegetarian:   True
  • Weight Watchers:   20 Points
Cuisine
  • American
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 2 cans garbanzo beans (chickpeas), drained and rinsed
  • 1 tablespoon chili powder
  • 1 tablespoon coriander
  • 1 tablespoon cumin
  • 4 tablespoons flour
  • 1 large handful parsley, chopped
  • 2 cloves garlic, grated or finely chopped
  • 2 Zest and juice of lemons
  • 4 pita pockets
  • 1 small red onion, chopped
  • Salt and pepper, to taste
  • 1/2 cup tahini
  • 1 1/2 teaspoons turmeric
  • 1/4 cup vegetable oil
  • 3 tablespoons water
Instructions

Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.

Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.Make the tahini sauce

Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.

Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.

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