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Fava Crostini takes about 45 minutes from beginning to end. One portion of this dish contains roughly 14g of protein, 22g of fat, and a total of 293 calories. This recipe serves 4. For 93 cents per serving, this recipe covers 9% of your daily requirements of...Read More
Throw the fava in a pan & cover with water & a little salt. Bring to a boil & lower to a simmer. Cook a couple of minutes until the fava are tender.
Drain.
Return the pan to the heat.
Pour in a couple glugs of olive oil and the garlic clove. Fry the garlic until browned. Then discard garlic.
Toss the fava into the pan & saute for a minute or two. Then begin mashing with the back of a wooden spoon until you form a paste. If you need to add a bit of water, do so.
Remove fava paste from heat & season with salt & pepper add a squeeze of lemon.
Toast slices of good bread & rub warm fava mixture & top with shaved parmesan. You can drizzle a little really good quality extra virgin olive oil as well if you like.
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