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German Goulash might be a good recipe to expand your main course repertoire. This recipe makes 4 servings with 550 calories, 66g of protein, and 26g of fat each. For $3.35 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. 2 people...Read More
Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil.
Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender.
Serve over egg noodles.
This dish cooks up very well in a crock pot.
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