Ginger Chicken Stir Fry

Ginger Chicken Stir-Fry

Ginger Chicken Stir-Fry

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   6
  • Gluten-Free:   True
  • Dairy-Free:   True
  • Weight Watchers:   7 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 16 ounces Broccoli/cauliflower/carrots (frozen packaged mixture)*
  • 1 pound Chicken breasts (skinned and boned) cut into 1-½ inch pieces
  • cup White wine OR chicken broth
  • 3 cups Hot cooked brown rice
  • 1 tablespoon Cornstarch
  • 2 teaspoon ground ginger
  • 1 medium Onion, cut into 8 wedges
  • 1/4 cup Teriyaki sauce
  • 3/4 cup canola or vegetable oil
  • 3 cups water
Instructions

In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours.

Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth.Gradually add to skillet, stirring constantly, until thickened.

Serve over hot rice.*Or use 1 package (16 ounces) frozen vegetable mixture of your choice.NOTE: Optional ingredients are omitted from the nutritional calculations.When ingredient options appear in a recipe, the first ingredient choice is used for calculation.

AI Chef 
Personal Notes 
Personal Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Ginger Sesame Dressing
Ginger Sesame Dressing

Ginger Sesame Dressing might be a good recipe to expand your side dish repertoire. One portion of this

45 minutes
Eggless Ginger & Mango Bread
Eggless Ginger & Mango Bread

You can never have too many bread recipes, so give Eggless Ginger & Mango Bread a try. This recipe makes

45 minutes
Boozy Bbq Chicken
Boozy Bbq Chicken

Boozy Bbq Chicken could be just the gluten free and dairy free recipe you've been looking for.

45 minutes